Viewing entries tagged
comfort

On joining a gym

A month ago, Rach and I joined a gym. I’ve never been any good at these things.

I tried a gym once when I was nineteen, and it was a disaster. I would put my headphones on and stride into the place like I saw the guys in the movies do, and just start loading up the weights. After three dumbbell curls my arms hurt too much to lift them, and a few leg presses later I was exhausted. I didn’t have a trainer or anything, and I didn’t know how to ask for help, so five minutes in, I’d be packing up to leave. And that was really my only experience with gyms.

That, and the time I was hit on in the gym pool by a much older man. Being alone and wearing very little, while a large hairy stranger describes how attractive he finds my body, was definitely a strong reason to never, ever return.

Anyway, 20-odd years later I'm trying again, and this time everything is better. Rach and I would go together, our own little team, every second morning at 7am. There were no monster heavyweights strutting about looking down on us, no spectacularly beautiful bodies demanding that we go harder and faster and better and one day we'll look like them. There were just everyday humans in pretty good shape high-fiving and encouraging us to do our best, but not so much that we throw up. It's been really great.

This morning, halfway through the session, I noticed something that's probably quite obvious to everyone else. I was hanging from a bar, trying to lift my knees up to my chest for the fortieth time, sweat running down my face like acid rain, and I realised that all of this, really... hurts.

Like, every moment of our 50-minute session involved some kind of pain, each muscle group getting their chance to endure a bit of hell as we moved around each station. Swinging from that bar, I looked around the room, and each face wore its own version of agony. There were grunts, gasps, panting, the occasional expletive. Everyone was feeling it. Actual pain, and the worst thing is, we had all chosen it for ourselves.

I got my knees up that last time, and dropped to the floor with a little "oof," and crawled over to the burpee station. Before I had a chance to think anymore, I was off on a new journey of pain.

I do know how exercise works. We exert some effort and the endorphins kick in and then we experience some kind of "high." Honestly, I haven't felt the high yet, which means I may not be pushing myself enough or something, but what I really, really appreciate is what happens to my mind during that hour:

When we start the workout, the rest of the world, with all of its pressure, anxiety, uncertainty, and busyness, fades away. Our attention is completely present, in this moment of our next breath, nothing beyond the routine before us. We're not forecasting or fearing the future. We're not retrieving or regretting the past. We're not processing intellectual arguments or emotional conundrums or responsibilities or anything else.

Within this 50-minute timeframe, we are at peace. There is pain, but there is also peace.

And for me, I also feel a sense of freedom. Which is strange, considering the amount of restrictions and limitations that the workout demands, but nonetheless, I feel free. By choosing the path, by clicking "attend session" on the app, I create an oasis for my mind, a reprieve from the overwhelm. For one hour, the entire world is held back. It can go wait for me over there, by the door, while I do my thing.

Stories are often crafted around a three-act structure, where Act 1 pushes a character into the conflict, Act 2 describes all the conflict and transformation, and Act 3 wraps it all up with a resolution and ultimate transformation (for better or worse).

The interesting thing about Act 1 is how difficult it is for the character to make that first decision, the one that forces them into the big story. It's a comfort-or-conflict choice, and the rest of the story hinges on the answer. But, once the decision has been made, the work begins and the character doesn't struggle with that choice anymore: life is too exciting now.

I feel like that with these workout, and I often feel like that with the rest of life. It's the hardest thing to click "do it!" on the app, and lock myself in to a session, but once I have, my mind relaxes, and I just go and do the work.

After the decision, there is peace.

Within the limitations, there is freedom.

Though there is pain, there is also pride, and transformation.

I'm absolutely not an exercise junkie yet, and I still dislike pain. But, I'm finding myself more and more looking forward to these sessions, and will even tap "yes" to them now with a tiny bit of joy.

Haben Girma

This week, Rach was speaking at a two-day online conference run by the incredible Mary Freer, called Compassion Revolution. Seth Godin was speaking too, but the really intriguing human that was sharing the stage with Rach was a woman named Haben Girma.

Haben is a deafblind woman of colour, the first deafblind person in history to graduate from Harvard Law School. She chats with presidents, advocates for greater human and disability rights, and is beautiful and funny and gracious. She delivered a keynote over zoom that got us all thinking deeply about our biases and identities and potential.

Incidentally, for those who, like Haben, are reading this post (yep, it’s possible) I am a tallish white male in my forties, currently folded into the back corner of a coffeeshop with a notebook and a laptop. I’m wearing a dark blue t-shirt that is splashed with white flowers that have pink edges. There are so many humans around me, but I can’t hear them, because I have headphones on, listening to “Games” by Bakermat. The music is joyful and melancholic, and feels like someone is shaking both your hands, but in time to your heartbeat, so that your whole body bounces in rhythm to your pulse.

Anyway, the morning after the conference, Rach and I are sitting in bed drinking coffee and she says simply, “my Instagram is ableist.”

I ask her what that even means, and she explains that without choosing to, without even thinking about it, she has built a collection of imagery and art that only those with sight can enjoy. There are videos whose auto-captions would barely make sense to someone without hearing who rely completely on captions.

“That’s hardly ableist, though.” I say, trying to defend her honour or something, “It’s not like you’re deliberately marginalising anyone.”

She stares into her cup, the steam backlit by the early sunlight. “But that’s the thing. It’s not deliberate, but it is ignorant. I’m being lazy, Nath, because I’m comfortable doing things the way I’ve always done them.”

“So it’s ignorant ableism, then?”

“Yeah, I think it is. By not even thinking about inclusion, we are by default EX-cluding people."

This is how we talk sometimes. Big concepts (at least big to me), just casually introduced at 5am before the caffeine has even kicked in. I try to keep up. “How can your Instagram be more inclusive then?”

And she comes alive. Descriptions for each of her artworks, captions that are accurate, commentary on the visuals of our white papers, multi-sensory experiences. And then I get excited too, and together we come up with all these ideas around experiential art exhibitions, better websites and identity descriptors, and other stuff that just feels powerful to talk about.

We talk about community, how it has always shined the brightest through service. Helping, lifting, sharing, encouraging, contributing, they’re all elemental traits that build humanity. Though all of us prefer comfort, as soon as we react to someone else’s need, we feel a sense of forward motion for humanity. Like we actually contributed to a meaningful story.

I know right now this is talk not action, but the talking helps remove the ignorance. It shines a torchlight in a corner that I forget to look at. Ignorant ableism is absolutely a thing I do. Along with ignorant racism, climatism, sexism, and every other big conversation. I just don’t know what I don’t know, and that’s a whole lot.

And, I don’t know what to do, all the time. What the right things are, the best way to act, etc. But I do know that I’m built for this: for learning, growing, serving, assisting. We’re all built for it. My challenge is to stay aware, and to not be fearful of the discomfort as I learn and grow. Because finding ways to lift each other up and value everyone equally is soul-edifying, it is life-giving, and it is absolutely human.

Learn more about Haben, and buy her memoir, at www.habengirma.com

More about Compassion Revolution: www.compassionrevolution.care

Quitting the stage is the deepest betrayal

Thank goodness, a blank page.

My mind has just been racing through pages and pages of news and social media, and I’m exhausted and on edge. It’s not that I’m reading disturbing information - mostly they are fun articles, entertaining stories and interesting facts - but there is an undercurrent of panic that slowly rises through my limbic system, the longer I scroll.

But now, here is a blank page, and it feels like I can finally take a full breath, taste actual air, and set my compass again to the stars above me.

My life is filled with hustle. And beauty. Excitement, conflict, moments of wonder, moments of peace. At the end of many of my days, I don’t feel ready to go to bed. I feel like I want to achieve more, shine brighter, love deeper, write better. I want to do all the things I’m here to do, become everything I’m called to be.

But then I pick up my phone, and start scrolling, and start sinking. My screen is like oxygen when I’m underwater. Sinking into the deep, I take short sharp breaths of instagram, a quick shot of high-octane news updates, and tell myself that this is air.

But that small voice of truth tells me it is not air. It says "you are being entertained, but you cannot see the stars anymore."

This honestly isn’t a rant against social media. Before we ever had screens and internets, we were still finding ways to distract ourselves. At the dawn of the written word, Socrates was arguing that our memory would be weakened by reading - that words on parchment are a weak substitute for lively in-person connection. We've always had the challenge of curating the myriad inputs of our lives for meaning, not just for pleasure.

And I’m also not encouraging you to “do more” or “be better” or any of that. You are doing great. Your life is your life and you are daily discovering more about it and yourself. You're okay.

This is really about staying present, and finding the meaning. There are so many shiny distractions in life, and I find it the most difficult thing in the world to stay clear, and afloat.

I’m adding another metaphor now, but it honestly feels like this:

I am on a stage. It is open, expansive, clear. The floorboards are a rich mahogany and I can dance on them, any way I want.

I am present, acutely aware of my environment, my place in it, the players who will join me for different scenes. We will relate, shine, bond, create. We will share our unique expressions with the audience, who will resonate and respond and celebrate each act.

But then, my phone buzzes, an exciting distraction pops up, or a concern, a fear, a responsibility, a deadline, and I’m gone. My brain exits stage left, heads into the audience, and takes a seat. It stares back at my empty shell, motionless on those mahogany boards, and reaches for the popcorn.

I know not everyone responds like I do - I have friends who are amazing at instantly metabolising information, from any source, into really meaningful conversations, in real-time. But I don't do that - I just end up disengaging. Drowning in the data.

I think that’s why the panic comes. It’s a lump in my throat, a whisper in the back of my mind that says “betrayal.”

Quitting the stage is the deepest betrayal, because I am quitting myself. Instead of actively engaging with life, in all its conflict and beauty and whimsy and power, I am choosing to just be entertained by it.

“Distraction” is the antagonism to traction. Forward motion. In any story, the Antagonist is there to force the Protagonist to change, grow, make decisions.

I think when distractions come our way, we need to be really, really aware of our “traction” - Where am I heading? What do I believe? What will keep me moving towards that North Star?

Because the battle of our lives is right here, in the holding of the course, the mindful forward-motion that daily asks all of us to stay on the stage, to play our parts, to leap and shine and reflect our truth to the rest of humanity.

Freedom, ambition and Jack Kerouac

This morning Rach and I woke early and walked into town. There's a hole-in-the-wall bakery called Little Loaf, and they make the greatest bacon and egg baps, and it was a great day for a bap.

We turn down Orient Street, which faces us directly into the sunlight, and we’re blinded - everything goes pale and bright. The colour washes out of the landscape, leaving a haze of watercolour impressions, and we have to drop our gaze, forced to focus on whatever is a few metres in front of our feet. We notice the cracks in the pavement, the single tulip by the gate at number twelve, the crunchy-crisp air on our skin. And wrapped in this brightwash, we turn inwards, to our private reflections:
Life is magic. Anything is possible. Am I doing okay? Does it even matter?

The moment stretches, floods, stops time, opens our minds. We can hear each other’s breaths.

There's a beautiful line in Jack Kerouac's book On the Road, where the protagonist, Sal, describes a week in Denver, all late night bars, and girls, and cherry trees in bloom:

“...the whole world opened up before me because I had no dreams.”

And I resonate with this so much. These sunlit moments of open skies and in-the-moment experiences. A part of me wants to get off the train, you know? Quit the stage. Just walk away from all the pressure and responsibility and flop on my back in a field.

But, what about goals? Ambitions? How do we get anything done in life?

I’m asking these questions because for the last few weeks, Rach and I have been filming an online curriculum, and it's really hard. We're not on our backs in a field, instead, we pointed to the top of the mountain and said "there!" and began to climb. We made some great progress up the slopes, and then lost our footing and scratched our knees and egos. Then we climbed some more, and slipped back a bit more, and found some paths around and around the mountain, everslowly gaining ground, still nowhere near the top, but now too far from the bottom to give up.

Storytelling theory says that until a protagonist wants something, their story can’t get going. Characters needs to want things - ideally things that are worthwhile - and they need to want them enough to overcome great conflict to attain them. A meaningful story is found on the path of conflict, say the ancient tellers.

Still, who deliberately chooses conflict? I want Kerouac's open-world freedom. No dreams or ambitions, just the in-the-moment experiences of the beat generation he captures so perfectly.

Here’s how I think it resolves:

The world is open before us, like Kerouac writes. With all its options and possibilities and opportunities. And for a while we stand there, without dreams or fears, and just react our way forward, embracing all the wonders of life.

It’s not story, but it is beautiful. It is art, whimsy, a tossing about of our souls on the wind. We're kids dancing in gardens.

But eventually, somewhere amongst all that soul-tossing, we realise that there are, in fact, things we want. Specific things. Things that we want enough to fight for. Things worthy of prioritising above the myriad other possibilities that are out there. So we narrow our gaze, isolate our focus. In a world wide-open with possibilities we choose this one and we get to work.

Now we have a story. A character who wants something, and will overcome all sorts of conflict to get it.

But where does that leave the art? The beauty? The whimsy? Does the having of goals in life require us to give up the open-skies freedom of not having dreams or goals?

What I realised this morning, walking with Rach in the whitewash sunlight, was that when we choose this life of dreams and ambition, we are setting ourselves up for conflict, but the conflict doesn’t break us. It grows us, changes us, and becomes a kind of container that brackets these tiny moments, so that in the breaths between tension, in the sunrise light that blinds us whole, the world is still open to us. And with the sharp clarity that comes from climbing the mountain, we find eternity in every step.

Between the problem and the solution

The way a problem works, is that it arrives out of nowhere, we scramble to find a solution as fast as possible to avoid any discomfort, and then when we have the solution, the problem goes away and we move on.

Which, unfortunately, means we’ve learnt nothing about ourselves.

If we are truly going to grow in life, if we are going to actually transcend our “normal” into a life we’d be proud to live, then we need to step back and notice what’s happening between the problem and the solution.

We need to see ourselves, watch how we react, consider why we are doing what we are doing. No judgement, just compassionate honesty.

Is it fear? Chasing comfort? Ignoring the obvious?

If we are not aware of ourselves when a problem hits, then we’ll just automate our response to it, and it will cycle back again.

Being aware allows you to move forward. Grow. And when you’re done, you might even be able to thank the problem, instead of fearing it’s return.